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Testosterone therapy: Potential benefits and risks as you age

The ongoing pharmaceutical marketing blitz promises that low-T treatment can make men feel more alert, energetic, mentally sharp, and sexually functional. Vitamin D. Your body naturally produces vitamin D when your skin is exposed to sunlight. However, people who don’t have much exposure to sunlight may be deficient in vitamin D. In a yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t. If you wonder whether testosterone therapy might be right for you, talk with your doctor about the risks and benefits. Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy.

Some types of fat contain cholesterol, which your body uses to make the hormone. Testosterone is one of the most critical hormones, and deficiencies can cause a wide range of symptoms which may improve when a person’s levels increase. Testosterone is the “male sex hormone,” and is responsible for stereotypically male characteristics, such as deeper voice, facial hair, and bigger muscles—as well as … Magnesium supplementation may influence testosterone levels in both sedentary and athletic individuals.

However, current recommendations are not to take testosterone supplements to reverse the effects of aging. Alternative treatments have little evidence to back them up, meaning they may be ineffective and pose some health risks. According to a 2017 study, D-aspartic acid increases testosterone levels in some animals.

According to another review, zinc supplementation could also benefit men with low testosterone levels and infertility, particularly if they have a testosterone deficiency. Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. Here are eight evidence-based ways to increase your testosterone levels naturally. To maintain healthy testosterone levels, the changes discussed above will trump any supplement, but the nutrients below have been found to inhibit aromatase and may be additive benefits.

Fueled by direct-to-consumer advertising, the number of American men with prescriptions for testosterone surged from 1.3 million in 2011 to 2.3 million in 2013, mostly in the year age group. Treatment is not necessary if your levels fall within the normal range. Testosterone replacement therapy is primarily beneficial for men with low testosterone levels. See your doctor if you think you might have low levels of testosterone.

People should not take testosterone boosters before seeking the advice of a healthcare professional. A 2022 review found some evidence that ashwagandha may increase levels of testosterone, luteinizing hormone, and follicle-stimulating hormone after 90 days of supplementation. In other studies on fenugreek and testosterone, participants who have taken fenugreek supplements have not shown statistically significant changes in testosterone levels in comparison with placebo groups. Some common ingredients in testosterone boosters include fenugreek, zinc, maca, and ashwagandha. Research indicates that these ingredients are not significantly effective.

High testosterone levels are unusual in adult males, while children with high testosterone levels may have a growth spurt or start puberty early. High testosterone in all sexes can cause infertility, obesity, and in some cases, metabolic disorders. One of the healthiest nutritional choices, olive oil is among the must-have foods that increase testosterone.

A host of lifestyle and nutritional factors can play an important role in stabilizing and boosting testosterone. Before making any big changes, consider testing your hormone levels, either with a healthcare provider or by using an at-home test boost elite series review (heuvelpoort.nl). Many people turn to supplements for testosterone to support hormonal balance and overall health. However, it’s important to consult your healthcare provider before incorporating any new supplements into your regimen. The FDA approved testosterone products only for men with low testosterone levels. Children should never be exposed to testosterone products because they can cause premature puberty and health problems such as liver damage. While TRT can be beneficial for older men with low testosterone, it should be carefully monitored due to potential risks such as cardiovascular issues.